Southern flounder (Paralichthys lethostigma) is a fascinating and iconic species with a distinctive flat body, asymmetrical face, and ability to change its coloration to blend in with its surroundings. Apart from its unique physical features, this fish species is a vital ecological and economic resource. It plays a crucial role in the food chain, serving as a predator and prey to other marine species.
This article delves into the species’ unique characteristics, including habitat preferences, diet, reproduction, and behavior. We will also examine the threats facing Southern flounder populations.
Appearance
Southern flounders have an elongated, flat body shape common to most flatfish species. However, they have a distinct asymmetry face caused by their adaptation to life on the ocean floor.
Like all flatfish, Southern flounders begin their lives with an eye on either side of their head. However, as they mature, one eye migrates to the other side so that both eyes are on the same side of their body. This adaptation allows Southern flounder to bury themselves in sandy or muddy bottoms and wait for prey to swim by while remaining hidden from predators.

Southern flounder have a light-brown to olive-green coloring on their topside, which helps them blend in with the sandy or muddy bottoms they inhabit. They also have irregularly shaped spots and blotches on their back and sides, which vary in color from dark brown to black. These spots and blotches often form a distinctive diamond-shaped pattern on their backs, which can help to identify Southern flounder in the wild.
On their underside, Southern flounders can have a white or cream-colored belly, which is less pigmented than their topside.
Habitat
Southern flounder are found in various habitats, including estuaries, bays, and nearshore waters of the Gulf of Mexico and the western Atlantic Ocean. They prefer sandy or muddy bottoms and are often found near oyster reefs, seagrass beds, and other structures.
Juvenile southern flounder often inhabit shallow waters, while adults can be found in deeper waters up to 200 feet deep.
Diet
Southern flounders are ambush predators, waiting on the ocean floor and striking quickly at their prey when they swim by. Their flat, asymmetrical body shape and ability to blend in with their surroundings make them highly effective predators.

One of the primary prey for Southern flounder is shrimp. They are known to feed on various shrimp species, including brown, white, and pink shrimp. Also, they feed on small fish, such as mullet, menhaden, and anchovies. Additionally, they feed on various crab species, including blue crabs, stone crabs, and spider crabs.
Note that the diet of Southern flounder can vary depending on their size and the time of year. Larval and postlarval feed on zooplankton and other smaller prey, such as shrimp and small fish.
Conversely, adult Southern flounder feeds on larger prey, such as larger fish and crabs.
Southern flounder are also known to be opportunistic feeders, meaning they will eat whatever prey is most abundant and readily available.
Reproduction
Southern flounders have unique reproductive behavior. They are born female and can later change to males. This change usually occurs when the female reaches a specific size, typically around 14 inches in length.
Spawning occurs in the fall, and females can lay up to 3 million eggs. The eggs hatch within a week and the larvae join other plankton and drift in the water column for several weeks before settling on the bottom.
Threats
As already stated, the Southern flounder prefer sandy and muddy bottoms and are sensitive to changes in water temperature, salinity, and pollution levels.

Due to their sensitivity to environmental changes, Southern flounder populations are threatened by various human activities, including overfishing, habitat destruction, and pollution.
Commercial fishing for Southern flounder generates millions of dollars annually, while recreational anglers also prize the challenge and excitement of catching these elusive species.
Despite the Southern flounder’s popularity, its population has been declining in recent years, raising concerns among conservationists, policymakers, and fishing industry members. So, urgent action is needed to prevent further harm and promote the recovery of its populations.
Conservationists and fishermen need to work together to protect Southern flounder habitats and ensure the sustainability of this valuable species. By protecting their habitats, we can help to ensure that future generations can continue to enjoy the many benefits of Southern flounder.
Facts About the Southern Flounder
- Southern flounder are a popular game fish, and their meat is considered a delicacy in many parts of the world.
- They are a protogynous hermaphrodite, which means they can change sex from female to male.
- Southern flounder are found in various habitats, including estuaries, bays, and nearshore waters of the Gulf of Mexico and the western Atlantic Ocean.
- They are ambush predators waiting for their prey and using camouflage to blend in with their surroundings.
- Southern flounder can reach up to 3 feet in length and weigh up to 20 pounds.
- They feed on various prey, including fish, crustaceans, and cephalopods.
- Spawning occurs in the fall, and females can lay up to 3 million eggs.
- The eggs hatch within a week, and the larvae drift in the water column for several weeks before settling on the bottom.
FAQs
What is a Southern flounder?
Southern flounder is a type of flatfish that belongs to the family Paralichthyidae. These fish are found in the Atlantic and Gulf of Mexico waters and are highly valued by commercial and recreational anglers for their firm, white meat. These ambush predators bury themselves in sandy or muddy bottoms and feed on prey, including fish, shrimp, and crabs.
How do you catch Southern flounder?
Southern flounder are caught using various fishing techniques, including bottom fishing, drift fishing, and trolling. Anglers often use live bait, such as minnows, shrimp, or squid, and artificial lures, like jigs or soft plastic baits. When fishing for Southern flounder, targeting areas with sandy or muddy bottoms is essential, as these fish like to bury themselves in the substrate to ambush their prey.
Are Southern flounders endangered?
Southern flounder populations have declined due to overfishing, habitat destruction, and pollution. The International Union for Conservation of Nature lists it as a species of “Least Concern” because they are still abundant in many areas. However, some state agencies in the US have implemented regulations to protect Southern flounder populations. For example, in North Carolina, recreational fishermen are only allowed to keep one Southern flounder daily, and commercial fishermen are subject to size and catch limits.
Are Southern flounders good to eat?
Southern flounders are highly valued for their firm, white meat with a mild, sweet flavor. The meat is low in fat but high in protein, making it a healthy food choice. Southern flounders can be prepared in various ways, including fried, broiled, baked, or grilled, and are often served with different sauces or seasonings. However, because its population is declining, consuming fish harvested sustainably and legally is essential.